Living life through gratitude, connection, action.

Relax with Tricia’s books while connecting to your inner yogi and Body Works.

Gratitude – setting time aside to practice yoga and is a wonderful way to access the energy of gratitude and share it with your body. 

Connection – not only does yoga offer ways to connect to our bodies through breath and movement. It also offers connection to the yoga studio’s community. 

Action – Going to yoga checks a couple action opportunities. It is a commitment to self to go to yoga and is also physical action through the yoga practice.