Tricia Sybersma

Tricia cares about you. Your stories.
How to empower you to navigate your life, own your life and live from your heart.

What’s on your ‘life list’?

Like all of us, Tricia has stories and has experienced highlights, challenges and trauma that have guided her on a quest to discover a way to navigate life while owning it.

Tricia’s Life List

✓ daughter, mother, grandma

✓ sister, wife, aunt, friend

✓ family challenges

✓ moved country

✓ recovered from physical trauma

✓ rebuilt after a natural disaster

✓ recovered from mental/emotional trauma

✓ feels like she doesn’t fit in

✓ travels

✓ studies

✓ celebrates the little things

✓ loves nature

✓ loves horses

✓ loves her friends and family

✓ loves life

“Whatever is on your life list embrace it, it is your experience. You are invited to start navigating your life beginning with Gratitude and see for yourself how Gratitude, Connection and Action creates a field of opportunity for positive change.” ♥ Tricia

Let’s go to a different place with this

Leni Onkka

More about Tricia

Tricia’s Home: The Cayman Islands

Passions: A unique blend of interests including nature, astronomy, energy, photography, and a strong commitment to the community.

Certified HeartMath® Trainer and Mentor: Tricia’s mission is to unlock the incredible power of the heart, guiding individuals on a remarkable journey of self-discovery.

By aligning your physical, mental, and emotional systems into harmonious coherence, you can tap into your heart’s intuitive guidance, which leads to a profound transformation within. This newfound wisdom enables you to approach life’s challenges with enhanced emotional balance, compassion, clarity, and unwavering personal confidence.

Learn more about HeartMath®.

See Tricia’s HeartMath® services.

Has the world around us been teaching us how to navigate all along?

Watch this Tedx Talk where Tricia discusses how to navigate ourselves in this busy, complicated world we live in with respect and compassion towards others and their lives.

Has the world around us been teaching us how to navigate all along?

Watch this Tedx Talk where Tricia discusses how to navigate ourselves in this busy, complicated world we live in with respect and compassion towards others and their lives.


“Tricia has the most remarkable effect on people. She makes you feel love, compassion, joy, and hope. She can make you feel like the most important person in the room just by looking at you and smiling. Gratitude is a very large part of her aura. It shines brightly as the smile on her face. Wisdom, grace, and empathy flow abundantly from Tricia and it always touches every person she meets. I hold her in great admiration. Tricia has the power of healing. I have felt this power in my time of need. It saved me. It pulled me out of the darkness.

– Richard Watson, United Kingdom

“Tricia is an amazing HeartMath trainer. She lives what she teaches and has helped me to find inner balance. She gifted me with tools to overcome adversity through resilience , energy and awareness of the power of heart, mind, and spirit.”

– Mary Gatschene RN

“I received your book and I'm overwhelmed by the delicious energy! I can't even find the words to describe how wonderful it made me feel! It's magnificent! Thank you! Thank you! Thank you! What an amazing gift that you are sharing and I connected with Winnie, who has a powerful heart energy gift to share as well."”

– Jean Rockefeller

Healing Facilitator – Animal Empath

“I received your awesome book, and appreciate it so much!! You are a beautiful person, inside and out, and have been an incredible blessing in our world. Kendra, our daughter is so 'in love' with all your expressions of nature, trees, and our universe in general! And so am I...please keep up the wonderful enlightening of all the beautiful Universe we live in! Love all that you do to make us realize just how grateful we should be for our big, wonderful, world! Our love, and heartfelt gratitude for knowing 'lovely you'!”


– Marlene and Kendra Moon

Georgia, USA

“I received your most beautiful book today in the maill. The messages of gratitude for nature are profound and soul stirring. I feel blessed to have your book in my home, where I am displaying it next to my books. thank you for your loving thoughtfullness in sending it to me. With much love to you always. ”


– Diane Robbins, author of “Tree Talk” and more.

California, USA

In the news

Cayman Island - Local Authors Registry

Tricia is a member of the Cayman Islands Authors Registry

The National Gallery of the Cayman Islands

Featured in the 2020 Exhibition Vision: Recovery at Cayman Physio and Good Company

Polar Expressions Publishing

Poems published in Annual Collection of Canadian Poems – 8 years consecutively

The Love Foundation Award

Director’s Award for Poetry 2021 – Tricia Sybersma “Gather” (Cayman Islands)

The Cayman Literary Awards

March 2017 Cayman Literary Awards, “Summer’s Garden Gratitude in Nature” won the special award “for highlighting the beauty of the Cayman Islands

Expect elevating emails sent quarterly that align with
Gratitude ~ Connection ~ Action