HeartMath

An empowering system that explores the fascinating connection between your heart and brain providing you with practical tools to manage stress, foster emotional well-being, and enhance your overall coherence for a more fulfilling life.

What is HeartMath?

A unique system backed by rigorous scientific research, validated techniques, and advanced technologies.

 

  • Designed for personal development and improved emotional, mental, and physical health.
  • Builds heart coherence and replenishes energy reserves, fostering resilience and well-being.
  • Offers cutting-edge scientific research and innovative programs to empower individuals on their journey.
  • Internationally recognized for practical solutions to transform stress and uncertainty.

Visit HeartMath.com

"Dare to connect with your heart."

“You will be lifting not only yourself and those you love and care about, but also the world in which you live.”

– Doc Childre, HeartMath Founder

What Tricia wants you to know about HeartMath

HeartMath found me during a time of stress and transformation. What stood out for me was that I retained the HM information when all other information I was exposed to didn’t stick or hold my interest.
This left me curious. What is the difference between the HM information verses formation from other sources?

The difference is, the HM information is presented in such a way that it bypassed my brain and spoke directly to my heart!

Although my relationship with HeartMath began during a challenging time, HM tools and techniques are just as supportive for everyday life. This is why HM is the foundation of Gratitude, Connection, Action.

To encourage and empower living your heart centered life to the fullest!

Heart-Centered Transformation

Integrating Gratitude, Connection, and Action with HeartMath

Gratitude

  • Enhances appreciation and positivity
  • Cultivates a heart-centered state of thankfulness
  • Fosters a deeper sense of contentment and joy

Connection

  • Strengthens meaningful bonds with others
  • Empowers empathetic understanding and compassion
  • Promotes a sense of belonging and community

Action

  • Inspires purposeful and empowered decision-making
  • Encourages proactive steps towards goals
  • Bridges heart-centered intentions with tangible outcomes

Complimentary benefits of HeartMath

Experience an array of benefits with HeartMath, as it empowers you to navigate stress, emotional challenges, and foster well-being like never before.

%

Drop in anxiety

%

Drop in depression

%

Drop in fatigue

%

Improvement in calmness

%

Improvement in sleep

%

Improvement in the ability to focus

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

Stress & Anxiety

  • Reduces stress levels by fostering emotional regulation
  • Promotes relaxation and inner calm
  • Enhances resilience to daily stressors

Emotional Issues

  • Helps manage and release strong emotions
  • Cultivates emotional balance and stability
  • Provides tools and techniques to cope with emotional triggers

Insomnia

  • Supports improved sleep quality and duration
  • Reduces racing thoughts and promotes mental peace
  • Encourages relaxation for better sleep onset

Immune System Improvement

  • Strengthens the immune system through enhanced coherence
  • Facilitates mind-body connection for better immune response
  • Boosts overall well-being and health

Burnout

  • Prevents and manages burnout symptoms
  • Increases energy levels and reduces fatigue
  • Promotes self-care and resilience to prevent burnout

PTSD

  • Supports healing and recovery from trauma
  • Provides tools to manage PTSD-related triggers
  • Cultivates emotional stability and inner strength in challenging times

What to expect with a

HeartMath Session with Tricia

Certified HeartMath Trainer

  • HeartMath practices to enhance gratitude, connection, and action in your life
  • A 45-minute Zoom session
  • Personalized guidance on heart-brain communication and coherence techniques
  • Practical tools to manage stress, anxiety, and emotions effectively
  • In-depth exploration of HeartMath techniques and their applications in daily life
  • Individualized support tailored to your specific needs and goals
  • Comprehensive assessment of your heart coherence and progress
  • Ongoing encouragement and motivation for your heart-centered journey
  • A transformative experience to empower your emotional well-being and overall coherence.

4- 8 follow-up sessions are recommended to ensure continued successful growth and support.

How your heart talks to your brain

Your heart and brain are always communicating. We know that the human heart, in addition to its other functions, actually possesses the equivalent of its own brain — called the heart brain.

HeartMath Testimonials

“Tricia is an amazing HeartMath trainer. She lives what she teaches and has helped me to find inner balance. She gifted me with tools to overcome adversity through resilience , energy and awareness of the power of heart, mind, and spirit.”

– Mary Gatschene RN

Expect elevating emails sent quarterly that align with
Gratitude ~ Connection ~ Action