What is HeartMath?
A unique system backed by rigorous scientific research, validated techniques, and advanced technologies.
- Designed for personal development and improved emotional, mental, and physical health.
- Builds heart coherence and replenishes energy reserves, fostering resilience and well-being.
- Offers cutting-edge scientific research and innovative programs to empower individuals on their journey.
- Internationally recognized for practical solutions to transform stress and uncertainty.
"Dare to connect with your heart."
“You will be lifting not only yourself and those you love and care about, but also the world in which you live.”
– Doc Childre, HeartMath Founder
What Tricia wants you to know about HeartMath
HeartMath found me during a time of stress and transformation. What stood out for me was that I retained the HM information when all other information I was exposed to didn’t stick or hold my interest.
This left me curious. What is the difference between the HM information verses formation from other sources?
The difference is, the HM information is presented in such a way that it bypassed my brain and spoke directly to my heart!
Although my relationship with HeartMath began during a challenging time, HM tools and techniques are just as supportive for everyday life. This is why HM is the foundation of Gratitude, Connection, Action.
To encourage and empower living your heart centered life to the fullest!
Integrating Gratitude, Connection, and Action with HeartMath
- Enhances appreciation and positivity
- Cultivates a heart-centered state of thankfulness
- Fosters a deeper sense of contentment and joy
- Strengthens meaningful bonds with others
- Empowers empathetic understanding and compassion
- Promotes a sense of belonging and community
- Inspires purposeful and empowered decision-making
- Encourages proactive steps towards goals
- Bridges heart-centered intentions with tangible outcomes
Complimentary benefits of HeartMath
Experience an array of benefits with HeartMath, as it empowers you to navigate stress, emotional challenges, and foster well-being like never before.
Drop in anxiety
Drop in depression
Drop in fatigue
Improvement in calmness
Improvement in sleep
Improvement in the ability to focus
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
Stress & Anxiety
- Reduces stress levels by fostering emotional regulation
- Promotes relaxation and inner calm
- Enhances resilience to daily stressors
- Helps manage and release strong emotions
- Cultivates emotional balance and stability
- Provides tools and techniques to cope with emotional triggers
- Supports improved sleep quality and duration
- Reduces racing thoughts and promotes mental peace
- Encourages relaxation for better sleep onset
Immune System Improvement
- Strengthens the immune system through enhanced coherence
- Facilitates mind-body connection for better immune response
- Boosts overall well-being and health
- Prevents and manages burnout symptoms
- Increases energy levels and reduces fatigue
- Promotes self-care and resilience to prevent burnout
- Supports healing and recovery from trauma
- Provides tools to manage PTSD-related triggers
- Cultivates emotional stability and inner strength in challenging times
What to expect with a
HeartMath Session with Tricia
Certified HeartMath Trainer
- HeartMath practices to enhance gratitude, connection, and action in your life
- A 45-minute Zoom session
- Personalized guidance on heart-brain communication and coherence techniques
- Practical tools to manage stress, anxiety, and emotions effectively
- In-depth exploration of HeartMath techniques and their applications in daily life
- Individualized support tailored to your specific needs and goals
- Comprehensive assessment of your heart coherence and progress
- Ongoing encouragement and motivation for your heart-centered journey
- A transformative experience to empower your emotional well-being and overall coherence.
4- 8 follow-up sessions are recommended to ensure continued successful growth and support.
How your heart talks to your brain
Your heart and brain are always communicating. We know that the human heart, in addition to its other functions, actually possesses the equivalent of its own brain — called the heart brain.