This quiz is designed to guide you through a journey of self-reflection, helping you uncover insights into your stress levels and providing a roadmap towards a more fulfilling and balanced life.

Harmony Within: A Path to Balance using HeartMath

This quiz consists of a series of statements that cover various aspects of your well-being. As you respond to each statement, consider your feelings, behaviors, and experiences.

Your answers will offer valuable insights into your current state of mind and emotional equilibrium.

Also integrating the transformative power of gratitude, connection, and action as integral components of your well-being journey.

How often do you intentionally find moments to relax and recharge?
How does engaging in physical activities impact your mood and energy levels?
When faced with pressure or challenges, how do you usually respond?
How well do you handle decision-making when things get tough?
How do you usually manage irritability or restlessness?
How well do you maintain a sense of work-life balance?
How clear is your thinking and decision-making when you're dealing with stress?
How do you nurture connections and relationships, especially when stressed?
How often do you consciously practice gratitude and mindfulness?
How much do you invest in self-care and activities that bring you joy?
Expect elevating emails sent quarterly that align with
Gratitude ~ Connection ~ Action